As you may know, eating and drinking foods that bring your inflammation down also helps your body’s ability to handle your toxic load (and of course EMF is one of those toxins!). This holiday season, enjoy one of our favorite warming and inflammation eliminating drinks

Perfect for an evening drink just before bed (or anytime you are wanting something cozy warm), here’s Dr. Bergman’s recipe for Golden Milk:

 

·         Heat 2 cups light, unsweetened coconut milk (or almond)

·         Add 1/2 tablespoon peeled, grated fresh ginger

·         Add 1 tablespoon peeled, grated fresh turmeric

·         Add 3-4 black peppercorns

·         Heat all ingredients in a saucepan

·         Stir well

·         Bring to a simmer and simmer covered for 10 minutes.

·         Strain and sweeten with raw honey to taste (if desired).

 

Relax, sip, and enjoy this peaceful moment in your day!

You’re worth it!