Would you like to be free of digestive distress, excess weight, headaches, and confusion?  If your answer is YES, your first step is to get rid of the grains!  But why, you ask?  Aren't grains (especially whole grains) good for me and full of needed fiber and other nutrients?  The sad news is, this is no longer the case.  Many years ago, we would grow and harvest our grains properly, adding back to the earth the correct nutrients and allowing nature to naturally select which breeds would thrive and which may succumb to bugs, fungus, and the like.  We could actually harvest the grain without allowing the kernels to crack and thus become instantly rancid.

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