We know that organically grown produce is the best way to feed the body. But are all “good” foods created equal? Well, there is, indeed, the best of the “best.” These are the “superfoods.” With their superior disease-fighting capabilities, immune-system boosters, fatigue fighters, and much more, they deserve special attention.

Superfoods are almost always plants. The exceptions are: 1) deep-sea fish (with the healthy Omega-3 oils that eliminate inflammation and reduce the risk of heart disease), and 2) probiotics (with beneficial bacteria that increase immunity and maintain digestive tract health).

Let’s take a close look at some of these foods:

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