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The key to this topic is the word "prevention." Cancer, in general, is not declining as a disease. To put it bluntly, we are not winning the war against it and medications and treatments are not always curing it.
This week we will talk about some very important things you can do for yourself to dramatically decrease your chances of getting breast cancer (and men, listen up, because you are at risk for this type of cancer, too). Here are my top five rules for breast cancer prevention:
1. Breastfeed your children. Research shows that moms who breastfeed enjoy a much lower risk of getting breast cancer.
2. Avoid eating red and processed meats. Red meat and any processed meats, such as cold cuts or deli cuts, should be consumed no more than …
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Protect yourself and those you love!
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