There is an old Chinese proverb that states, "Only when one cannot sleep does one know how long the night is."

If you have ever had problems sleeping, you can relate to this proverb. More than 100 million Americans report trouble falling and staying asleep. Because sleep is crucial to good health, lack of it is a very serious issue. During sleep our bodies are able to recharge our cells, renew DNA and heal any damage. Today we will discuss the many ways you can improve your ever so precious sleep. 1. Diet. The afternoon cup of coffee or other caffeinated beverage that may taste good at the time could affect you later on. For some, even a small amount of caffeine early in the day can cause problems falling asleep 10 to 12 hours later. So, even if you think you’re used to your cup of coffee at a certain time, it wouldn’t hurt to try eliminating it.

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One question we get on an almost daily basis is “What is the difference between the Pendant and the Body Shield and which one should I get?”. Since we get this question so frequently, we wanted to write a blog post to describe these differences in detail for anyone that is interested.

The main difference comes down to wearability…                               Read More Here