If you have ever found yourself with your eyes closed and your hands massaging your temples to try to calm down a surging head pain, you are not alone.
At any given time, more than 2 million Americans are suffering from a headache (over 75 percent
of them are women). Genetics, stress, weather, hormone fluctuations, and certain foods all play a part in the creation of these nagging pains.
The question is, what is the solution? Headaches are your body’s way of telling you something is wrong…just like a warning light going off in your car. As always, it is your choice in how to deal with this warning signal. What usually
happens is one of three things.
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